Health experts recommend giving your kids citrus fruits daily for healthy development. Citrus fruits are rich in vitamins and minerals. Most citrus fruits are delicious, which means that your kids will enjoy them.
Healthy sleeping habits are essential for healthy child development. Fruits have been known to encourage better sleeping habits. Here are some of the best citrus fruits for healthy child development.
Oranges
Oranges are quite popular and easily available in many parts of the world. There are many different types of oranges, with variations in tastes and size. Oranges are a good source of dietary fiber and vitamin C.
Vitamin C is highly recommended for growing children. Babies are particularly susceptible to seasonal illnesses. These fruits are essential during the winter months, fighting against colds and flu. These fruits also have sleep-enhancing attributes.
Babies can fall asleep peacefully, which means a 6 month old sleep schedule can be adhered to with ease. Pure Orange juice can therefore support a baby’s development by boosting their immunity via healthier sleeping habits.
Grapefruit
The grapefruit is another healthy citrus fruit to give your kids. The fruit is relatively large compared to other citrus fruits. Kids might enjoy the taste and they usually have a lot of fun eating grapefruits.
Squeezing the juice, adding sweeteners, and small pieces of other fruit to make a salad are also good ways to get your children to eat grapefruit. The fruits are best for kids because they are low in calories and contain many valuable nutrients, minerals, and fiber. Dietary fiber helps with the digestive process.
Pomelo
Pomelo is the largest citrus fruit. It has yellow or green flesh, with a thick greenish rind. The taste is somewhat similar to that of a grapefruit but sweeter. Just as many citrus fruits, pomelo contains several vitamins and minerals.
It also contains many antioxidants, which are essential in preventing cellular damage. Among the antioxidants found in pomelo are naringin, naringenin, and lycopene.
Fruits in general are essential for healthy child development. They are rich in vitamins, minerals, and fiber that encourage better sleeping habits.
