Health experts recommend including citrus fruits in your young one’s diet. Fruits encourage development and leads to a healthier lifestyle in kids of all ages. There are many reasons why citrus fruits are highly recommended for kids.
The most common examples are oranges, tangerines, mandarins, and lemons. You only need to find out which citrus fruit your children prefer and ensure they consume enough of it to enjoy all the benefits.
They Contain Essential Nutrients
Citrus fruits are known to be a good source of most of the essential nutrients and minerals. They include vitamins and potassium. Nutrients and minerals ensure the healthy growth of the child. They also ensure that the child does not suffer from malnutrition or any of the known deficiency diseases.
They Improve Sleep Quality
Citrus fruits can also improve the quality of sleep your kid gets. That is because the fruits usually contain melatonin. Eating enough citrus fruits can increase the melatonin level in your child’s body by up to 47%.
Melatonin is a hormone known to aid in healthier sleeping habits. Sleep is essential for healthy brain development. Citrus fruits can also help to keep energy levels stable, thanks to the antioxidants they contain.
Whether your child needs to stick to a 5 month old sleep schedule or your teenager needs a good source of energy to participate in sports, citrus fruits will provide enough nutrition to keep energy levels stable. This means children can fall asleep easier and prevents their energy levels from fluctuating too much.
They Are Sweet
Among the main reasons citrus fruits are so popular is because they have natural sugars. They are also quite easy to eat, and to come by. Your kids can consider them as a treat and enjoy all the health benefits without worrying about fluctuating sugar levels.
They Contain Soluble Fiber
Almost all citrus fruits contain substantial amounts of dietary fiber. Fiber is essential for a kid’s digestive system. Enough fiber ensures your child does not suffer from digestive issues, including bloating and diarrhoea.
