Health experts recommend giving your kids citrus fruits regularly. That is mostly because of the numerous health benefits it provides. Most of the citrus fruits are also quite delicious, which means that your kids will enjoy them. For kids who do not enjoy eating fruits or fruits that might be too sour for them to enjoy, such as lemons, making juices like lemonade is a great alternative. Some of the best citrus fruits for kids are highlighted below.
Oranges are quite popular and easily available in many parts of the world. There are many different types of oranges, with variations being mainly in tastes, appearance, and size. Oranges are a good source of dietary fiber and vitamin C. Vitamin C is highly recommended for enhancing a 6 month old sleep schedule, thanks to its sleep-enhancing attributes. It also helps boost kids’ immunity, ensuring they do not fall ill easily. Dietary fiber helps with the digestive process.
The grapefruit is another citrus fruit alternative to give your kids. The fruit is relatively large compared to other citrus fruits. Kids might not particularly enjoy the taste too much, but they usually have a lot of fun eating grapefruits. Squeezing the juice and adding sweeteners and small pieces of fruit salads and puddings are also good ways to get your children to eat grapefruit. The fruits are best for kids because they are low in calories yet contain many valuable nutrients, minerals, and fiber.
Pomelo is the largest citrus fruit. It has yellow or green flesh, with a thick greenish rind. The taste is somewhat similar to that of a grapefruit but sweeter. Just as many citrus fruits, pomelo contains several vitamins and minerals. It also contains many antioxidants, which are essential in preventing cellular damage. Among the antioxidants found in pomelo are naringin, naringenin, and lycopene.