Citrus fruits are among the most popular and abundant fruits across the globe. The most common examples are oranges, tangerines, mandarins, and lemons. Health experts recommend including them in your young one’s diet. You only need to find out the particular citrus fruit your children prefer and ensure they consume enough of it to enjoy all the benefits. Below are some reasons why citrus fruits are highly recommended to kids.
They Contain Essential Nutrients
Citrus fruits are known to be a good source of most of the essential nutrients and minerals. Such include vitamins and potassium. The nutrients and minerals ensure the healthy growth of the child. They also ensure that the child does not suffer from malnutrition or any of the known deficiency diseases.
They Improve Sleep Quality
Citrus fruits can also improve the quality of sleep your kid gets. That is because the fruits usually contain melatonin. Eating enough citrus fruits can increase the melatonin level in your child’s body by up to 47%. Melatonin is a hormone known to help in the realization of the 5 month old sleep schedule needed by any kid. Citrus fruits may also energize kids after a sleepless night, thanks to the antioxidants they contain.
They Are Sweet
Among the main reasons citrus fruits are so popular is because they are delicious. They are also quite easy to eat, which come in handy for kids. Your kids can consider them as a treat and enjoy all the health benefits without much fuss.
They Contain Soluble Fiber
Almost all citrus fruits contain substantial amounts of dietary fiber. Fiber is essential for the kid’s digestive system. Enough fiber ensures your child does not suffer from digestive issues, including bloating and diarrhea.